Psychotherapy for Individuals, Couples, and Families

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I collaborate with clients to find an approach that fits the presenting concern, and to decide who will be participating in the therapy process.

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Sometimes the focus is individual:

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• resolving painful memories in early relationships

• developing healthy coping strategies

• addressing anxiety or depression

• working through major decisions

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I use a wide variety of strategies to assist couples seeking to rekindle, strengthen, or heal their partnerships, addressing concerns about:

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• communication and satisfying emotional connection

• sexual intimacy and sexual difficulties

• fidelity and healthy boundaries

• family-of-origin

• in-laws

• blended family conflicts

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I have found that it is possible to do very effective work on a couple relationship even when one partner is not willing to participate in counselling.

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I provide family therapy, usually beginning with parents, to address:

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• effective discipline

• sibling rivalry

• parent-teen conflict

• relationships with adult children

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Tending to family relationships is a way to deeply support our own wellness and also provide for the long-term health and happiness of our children, whatever their age.